Stoa Training
A coach that knows you
Hans, the Stoa Coach, builds your workouts, adjusts your weights as you get stronger and tracks every PR. Train at a Stoa gym and your gym can include it. Training on your own? Start a free trial.
What Stoa Training does
- A coach with memory
- Hans remembers your lifts, your goals and your training history, and answers like a coach who knows you.
- Workouts built for you
- Generate a workout for the time and equipment you have, or pull up any benchmark Girl or Hero WOD.
- Programs that adjust
- Structured programs whose weights update as your PRs go up.
- PRs, tracked
- Every personal record logged, and used to set percentage-based work.
- HYROX and competition prep
- Training blocks for race day, including HYROX simulations.
- Whoop recovery
- Connect Whoop and your training takes recovery and strain into account.
- Train with others
- Groups, challenges and leaderboards with your friends or your gym.
At a Stoa gym
Your gym can include Stoa Training with your membership. Sign in with your gym account and Hans sees the WODs your coaches publish alongside your own training.
On your own
$29.99 a month, or $299.99 a year.
- Everything above, unlimited
- 7-day free trial
- Cancel anytime